A week of family dinners for 4
Seven weeknight favourites that most families will happily eat. They lean on the same few ingredients, mince, onions, chicken and rice, so you buy less and waste less, and the week's shopping fits on one list.
The week
- MondaySpaghetti Bolognese
- TuesdayChicken Curry
- WednesdayChilli con Carne
- ThursdayChicken Fajitas
- FridayCottage Pie
- SaturdaySausage and Mash
- SundayMacaroni Cheese
The week is built around onion (6 dinners), beef mince (3 dinners) and garlic (3 dinners), so you buy them once and use them up instead of opening something new every night.
The shopping list
Everything for all seven dinners, for 4 people. Tins, bulbs and packs are counted; the rest is by weight.
- Onion1.2 kg
- Beef mince1.5 kg
- Garlic× 9
- Carrot250 g
- Ground cumin10 g
- Potato2 kg
- Salted butter100 g
- Tinned tomatoes× 2
- White rice600 g
- Whole milk700 ml
- Beef stock cubes× 1
- Celery× 2
- Cheddar200 g
- Chicken breast600 g
- Chicken thighs800 g
- Chilli powder10 g
- Coconut milk× 1
- Curry powder20 g
- Garden peas150 g
- Green pepper× 1
- Kidney beans× 1
- Olive oil30 ml
- Paprika10 g
- Penne400 g
- Plain flour50 g
- Pork sausages× 1
- Red pepper× 1
- Root ginger20 g
- Spaghetti400 g
- Tomato purée× 1
- Tortilla wraps× 1
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See what this week costs
Foodie prices a week like this at Asda, Tesco, Sainsbury's, Morrisons and Waitrose, then turns it into a list you can shop from your phone. Swap any dinner for one of your own.
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